I had ET today which went well. I know I'm supposed to avoid excess heat on tummy and hot baths etc during 2ww but... After my progesterone injection tonight I used a hot water bottle behind a cushion on my bottom for about 10mins. I then really panicked and stopped but it wasn't on my tummy and was behind a cushion... Please anyone able to reassure me I won't have ruined everything already???
I'm so panicked x