Endometriosis UK
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Endometriosis Diet: More Endometriosis Safe Recipes for everyone x x x

Endometriosis Diet:  More Endometriosis Safe Recipes for everyone x x x

Here is a collection of the recipes i have created this month, since the last time i posted on here: gluten free, wheat free, soya free, refined sugar free, rice free, some vegan. Crohns, Coeliac & Endometriosis Safe.

Amazing Raw Chocolate Cheesecake - josephine-eliza.blogspot.co...

Hard Vegan Cheese! Can Be Grated!! - No Soya - josephine-eliza.blogspot.co...

Snowball Truffles - josephine-eliza.blogspot.co...

Pasta with peas and halibut - josephine-eliza.blogspot.co...

Crusty Mixed Herb bread - josephine-eliza.blogspot.co...

Irish Garlic Sour Dough Balls - josephine-eliza.blogspot.co...

Sorghum Flour Roti - josephine-eliza.blogspot.co...

Apricot & Chocolate Mousse - josephine-eliza.blogspot.co...

Nut-Free Caramel - josephine-eliza.blogspot.co...

How to make Flax Seed Butter - josephine-eliza.blogspot.co...

No Crumble pie Pastry - josephine-eliza.blogspot.co...

Welsh Rarebit Pie - josephine-eliza.blogspot.co...

Simple Vegetable Pie - josephine-eliza.blogspot.co...

Presto Pesto Sauce - josephine-eliza.blogspot.co...

Lemon & Poppy Seed Cake Pies - josephine-eliza.blogspot.co...

Original & Double Chocolate Mud Pies - josephine-eliza.blogspot.co...

Super Quick Dinner - Pesto Pasta - josephine-eliza.blogspot.co...

That should keep you going for a while!

Let me know if you want to know anything or have a recipe you want made endometriosis safe

x x x

23 Replies

Wow!!! So so nice of you!!!!!! :)

Thanks a lot :) :) :)

1 like

No problem lovely x x


These are fantastic. Thank you so much. Yes my diet is so limited now by normal standards, but it makes such a huge difference to my Endo that it is so worth sticking to. Thank you for taking the time to share what you have learnt. Would you mind if I posted a copy of these links in my TTC Facebook group as I know quite a few of us have Endo?


Thats great lovely, Yes feel free to share them with whoever it will help, thats why i do this :), so glad it helps you it is completely worth sticking to i agree, could i have the link to your facebook group? ill put it on my blog xx


thank you very much Marsh Mellow info below,

Mindful Mumas-to-be is an online resource/community for anyone trying to conceive, going through fertility treatment or who is pregnant following difficulties/worries. Join us if you are looking for support, are interested in learning more about mindfulness and the mind-body link and to meet others who are in a similar situation to yourself. mindfulmumatobe.co.uk


You blog is great, quirky and full of information, I will definately be adding it to my blog lovely. I couldn't follow your blog though there was no option? X x x


Wow these are amazing, I don't know how you do it! xx


Thanks lovely!! I hope you get the chance to try some xx


This is so sweet of you. Thank you so much xx


Hi im veggi and new to this site as i have Endo.. please could oyu tell me what it means by endo safe .. im currently only just learning about this horrible disease .. and have often wondered if it was my diet.. its not good at mo.. as iv no time


i say endo safe because the foods that i used are very very low in oestrogen and bad prostaglandins. Oestrogen is known to make endometriosis shed and grow as endometriosis thrives on oestrogen lovely, Here is the diet explained it will answer what is included in the endometriosis diet: josephine-eliza.blogspot.co... just send me an email or comment if you need any help with anything x x x


cool I have put a link to your blog on the Facebook group.


your blog is absolutely fantastic. I have just sent on to four friends who have endo. Thank you so much for creating it. You are an inspiration and helping so many people by making this information available. It took me months of reading different websites, books and articles to whittle down the absolutely best endo diet as everything tells you different information. I love it. Thank you. I'll also write a post about diet on my blog next week and put a link to yours. xxxxxxx


Thank You that means a lot, its no problem, I also had the same problem and it does take time to get used to it especially if people are new to the whole endometriosis diet. I look forward to your blog post lovely, have you got a link to your blog so I can add it to my site? I think its important to support eachother since the Drs leave you in the dark so much and little is known about the diet to them, Thank you again x x x x


Scrap that just noticed your link above will have a look now x x x


Brill thanks for explaining.. And thanks for labouring over recipes :-)


No problem lovely xx


Thanks for that! Me and my mum were just talking about the Endro diet this morning! it helps having recepies, so thank you for that. xx


Thats no problem lovely, I add recipes daily, So if you want anything made endometriosis safe i would be happy to help x x


I am just starting on a change of diet so this is fantastic, thank you so much ;-) xx


My pleasure lovely, I hope it changes your situation I was reading :(, if there's anything you want to know or made let me know and ill try and help you x x. X


marshmellow awsum info just wonda if this endo thing link to gluten or barley wheat etc have heard it has an effect


Thanks ever so much for this Marshmellow! This is amazing. xxx


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