I have recently started to be more aware of what I am eating since having endo diagnosed, as the pain and bloating I can get from eating the wrong foods can have such an impact on how I feel. For example, I have heard soya is bad as it encourages estrogen.
Can anyone please share some tips on what they have found helps them or even triggers feeling worse.
Any useful places anyone knows of to maybe print a diet sheet out? I would very much appreciate.