Oh. Constipation is nasty and very painful, I have had fecal impaction a few times when it just gets stuck and won't Come out, I've searched high and low for a constant solution, and finally found one that I'm sticking with.
I've tried many mAny if not all laxatives they did not do much budging either, and I found many contain lactose which I am severely intolerant to which only gives me more problems.
It's not just taking the fibre we need to have plenty of Walter to flush it out of us. I have gone for colonic many times to give me a good clean out. Full of wind and waste, causes so much problems and the good nutrients c,annoy be absorbed through a back load!!
Avoid starches, bread potatoes banana they make it worse.
I started using aloe Vera juice the real one, as close to the plant in a drink form we can find, I started selling it, it's been so good for me and my friends helping us go loo and also helping relieve period pains and pains related to constipation back pain and walking like I'm expecting, you can get it here healingwithaloe.myforever.b... it's in the shop in the drinks section, the berry nectar taste the best. Feel free to contact me for more info about aloe Vera.
The healing properties are amazing. It cleans out the whole digestive system, there are many good reasons I will write up a blog soon hopefully with loads more information on aloe Vera.
I take opiates pain killers that was the reason for my constant constipation, but now I am not needing any laxatives and I was on combination of 3/4 to make me go twice a week the doc said would be good enough, yuk! And pain was unbearable!!!!
Hope you guys get some relief soon, I suggest the aloe Vera, I have tried from the health shop it made no difference it was like water, the one I take now is like thick gel like the plant, and it works I even drink it unflavoured because I would do anything to rid me of pain. It's also a natural anti inflammatory which helps us with endo and calms down pains!