I am folllowing (70 - 80% of the time) wheat, dairy, soya, (gluten most of the time) and red meat free endo diet.
I have had horrendous constipation for the last month, to the point where I am practically screaming with the pain of going to the loo and have only been twice in last week!
I was a bit constipated after my op (excision surgery in February) but it has just got worse and worse.
My mum brought me some lactulose from her chemist a couple of days ago so trying that at the min.
Just wondered if anyone else has had this and what you think causes it? Is it the diet?
And what you found worked?
Thank you xx