Hi, having had 2 laps and both times having endo return within 3 months I decided to ask the NHS to refer me to homepath hospital. I had my first appointment this week and after a lengthy appointment I was prescribed Staphysagria to help with overall mood and advised to try a wheat free diet and the GI diet to help with reducing pain symtoms. I know there is a strong link between Wheat and endo symtoms but I'm looking to find out if anyone has had any tips on either of the diets. I've been advised to try the GI diet to help me reduce my cravings and to improve my overall health but researching both GI wheat free diet seems like it is going to take a lot of research and a lot of preparation and thinking for every meal. I would be grateful for anyone's thoughts or advice on either diet.