Quite new here and have been going through past posts. I have seen lots of references to an endo diet but googling hasn't found much. What are people referring to?
Also has it had a really positve effect?
I have a very irritable bowel (not sure if its part of the endo or not) and did the low FODMAP diet a few years ago. Gradual reintroduction showed me that wheat and corn gave me pain and symptoms very quickly other things did not. So I have stayed wheat and corn free and have noticed a massive reduction in period pains (though have not gone totally)
Does this tally with other people's experiences?