last Wednesday I caved and ate a mini magnum, I thought what harm can it do! BIG MISTAKE!!!! the whole of the next day I felt bloody awful! (sluggish, moody, teary, achy and very bloated)
this maybe a naïve thing to say but I really had no idea how much effect what we eat has on out health and well being.
anyway, I now don't want to go near dairy! im finding the no wheat pretty easy. although I would love a nice crusty roll or something! I tried Schar bread this morning, and its the best I've tried, It was recommended to me by a friend. The slices are very small but I had 2 as toast and it the closest it real bread I found.
so apart from my magnum incident I have carried on feeling flipping marvellous in general.
im starting to get a few aches and twinges but im pretty sure that just my "proper period" coming.
I have lost a further 3 pound in weight also.. so that's 5 and half pounds in 2 weeks! crazy!
as a last note, my endo nurse contacted me to say they are starting a support group at the end of September at our local holiday inn. so that's great news.
feeling positive atm! xx