Supplements

[miajayne]

Hi lovelies,

I have been wanting to start some supplements for my endo but not sure where to start?

Currently my worse symptoms are my back and hip pain and my hormones !

I am on an induce chemical menopause and HRT.

I’ve heard about NAC, would anyone recommend this to start on first?

Thank you

[Florist23]

I would 100% recommend a turmeric tablet. I noticed a change in my pain as it’s a natural anti inflammatory within a couple of weeks.

[miajayne in reply to Florist23]

Thanks for the reply! Aw I’m glad you’ve noticed a difference! I’ll look into this!x

[AmberJade333]

The heal endo book recommends good quality omega 3, turmeric with black pepper, high dose vitamin c, and magnesium (magnesium helps you sleep well too).

[miajayne in reply to AmberJade333]

Hi, thank you for the reply! I’ve heard about these four too and it seems to be mainly these and NAC that pop up!!! So I’m going to start introducing some! I think I’ll try magnesium first as I do struggle with my tiredness. Is there any magnesium you would recommend? X

[Sunset-lady]

Hi, I'm reading Endometriosis: A key to healing through nutrition. It's quite old but very good and has a host of recommended supplements depending on your issues. I'm in chemical menopause too and I take B vits, magnesium glycinate, zinc, selenium, folic acid and acidophilus. I also keep an eye on what I eat particularly gluten and sugar. Good luck x

[miajayne in reply to Sunset-lady]

Thanks for the reply! Yeah I’m going to go back to watching what I eat, I have noticed a difference in stomach issues since just eating anything and everything! I’ll look into these, thank you!!x

[EndoJaz]

moringa is also good x

[miajayne in reply to EndoJaz]

Hi thank you for the reply! What is moringa?xx

[EndoJaz]

it’s a very hood antioxidant and anti inflammatory, I buy it as a organic capsule from troo. Has helped me x

[ccfd9]

Dian’s book “endometriosis: a key to healing and fertility through nutrition” is a good general guide. For a personalised response and specific advice for your needs (we are all different) you could get an online appointment with Dian. See endometriosis.co.uk/ for more information

Good luck

[BloomingMarvellous]

Before you sally forth try reading this fab book. It will help guide your choices in the best direction for you. Katie Edmonds Heal Endo.