I was in Boots yesterday looking at the vitamins and supplements, but I am confused!
Reading on the internet everyone seems to have a different answer - magnesium can help, or folic acid, one site even said just take vitamin C!
I've found my immune system is totally shot these days. Every other weekend we have my partners boy to stay. He is 7 and always have a cold... Shock horror I then get it.
Where I fee so sick all the time I eat very little, have very little energy and my weight is just falling off with out even trying!
What recommendations have you got? Is it worth taking a multivitamin or not bother??