Hi all, I had my first lap in January for endo and since then my symptoms have only gotten worse!! I’m looking at more natural ways to help my symptoms.
Has anyone had allergy testing to find out what foods cause inflammation? Is it worth it?
Also has anyone tried any of the ‘endo diets’ and found them helpful? Can you shed some light on what foods you cut out/what foods you’ve incorporated a lot of if they’ve helped? Or any supplements you take?
Or feel free to share anything else that you’ve found helps!