I'm looking for your advice on the endo-diet.
I've been trying to follow this the best I can for the last couple of weeks, but it is very restrictive. If I have the occasional but of dairy or gluten I feel really guilty and stressed out about it-I'm a bit of a perfectionist who always wants to do things 'perfectly'.
So I was wondering if just limiting rather than eliminating gluten/dairy is still likely to be effective? Do please share your thoughts and experiences, I'd really appreciate it!