I just wanted to share this with you guys in case it would help you too.
This month I didn't realise my AF was starting that day. That has NEVER happened to me. Normally I'm in pain and have period cramps for couple of days before AF. I've been trying to pinpoint what has helped but I'm not sure which of the things I've started doing has helped.
This is what I've just started taking and have been taking for the past month
C coenzyme q10
High doses of high strength Omega 3
Conception care multivitamin
High doses of vitamin E (kind of randomly though, not every day)
High doses of vitamin C, again not consistently
Taking wheatgrass shots every morning
I've also been having acupuncture and tried to be as gluten free as I can (I'll never be a person that can totally abstain from gluten)
Hope this helps, feel free to share what has helped you.
Take care xxxx