My blood sugar has gone up - I’ve cut out refined sugars, reduced carbs.
I’ve lost about 10kg and reduced my body fat. My cholesterol has also gone up. I have an under active thyroid and in menopause, too.
I run, teach and train hit and use weights.
I’ve read that everything I am doing - plus my conditions - can actually cause your blood sugar and cholesterol to spike.
Anyone else come across this or have any solutions?
Not sure. I don’t count my calories. 🤔 I have high good cholesterol too. I eat avocados, tomatoes, potatoes, corn on the cob sometimes. I don’t eat pasta, cakes sweets, bread, sugary drinks - not even fruit juice. What would you define as high density carbs. I’d be loathed yo cut anything else out I HTB ink I’m slim enough snd need the energy for exercising any teaching exercise.