I have just joined the group and have recently been diagnosed with pre-diabetes so I'm trying to get as much advice as possible. I have started an exercise programme (using the iPrescribe exercise app) and have really cut down on sugary foods (I'm also reducing my carbs). Is there any further advice that anyone could recommend? I'm desperate to avoid developing diabetes.
Welcome to the group. Please feel free to do more posting, comments, taking the polls posted on the Polls section, asking questions and also meeting the other members of the group.
Please check out the Diabetes Research and Wellness Foundation's website for the free leaflets on "A Healthy Diet and Diabetes " and "Exercise and Diabetes ". Both leaflets can be downloaded, read and/or listened to at anytime. Go to: drwf.org.uk/diabetes-leaflets
Hope this helps.