I have just joined the group and have recently been diagnosed with pre-diabetes so I'm trying to get as much advice as possible. I have started an exercise programme (using the iPrescribe exercise app) and have really cut down on sugary foods (I'm also reducing my carbs). Is there any further advice that anyone could recommend? I'm desperate to avoid developing diabetes.
Written by
Sharon1962
To view profiles and participate in discussions please or .
Welcome to the group. Please feel free to do more posting, comments, taking the polls posted on the Polls section, asking questions and also meeting the other members of the group.
Please check out the Diabetes Research and Wellness Foundation's website for the free leaflets on "A Healthy Diet and Diabetes " and "Exercise and Diabetes ". Both leaflets can be downloaded, read and/or listened to at anytime. Go to: drwf.org.uk/diabetes-leaflets
If I were you I would seriously reduce carbs ! I have been T1 for more than 50yrs. T2 your pancreas work 20% or80%. If yours works 90% try & let it have a break & walk after meals etc. Good luck !
Have a look at Patrick Holford's Say No to Diabetes book and his low GL diet book, It is very informative with lots of advice about using supplements and diet to lose weight and lower blood sugars without conventional medicine. If you can manage to do this it will be better for you in the long run because diabetes complications are horrible.
Try a low carb diet,reducing any foods containing sugars, or foods you know to be high in carbs,such as potatoes,rice and pasta. I have reduced my blood sugars from 82 to 66 and it has to be down to around 49 to be normal. I did this over 8weeks and over the next 8 weeks I would like to reduce it some more. It's hard,when Christmas food is around,but cut right back on alcohol and all the sugary things that we like to eat over the festive period!
Like you I was told I was at risk of Diabetes around two years ago with a HbA1c reading of 46.
I did nothing about for the first year, but after my review last year decided to take action.
I started the 5:2 diet on the 20th December 2015 and last week had my review, the clinic have just phoned with my latest HbA1c reading which is now 43 although still high it's going in the right direction.
I weighed in at 14 stone 12 last year,this year 13 stone 4 and feel better for it.
Try going for a walk after a meal. 90% of people sit down & don't do much after there evening meal. If I were in your position I would work hard to try & keep it from becoming a reality. Good luck Sharon
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.