Hi everyone. I'm Gladys and I'm 50 yrs. old. I'm very over weight and I'm from a family who has diabetes. I'm lucky so far that I haven't gotten it and I'd like to keep it like that. If any of you can give me advice on what's best to eat etc. and to help lose the weight and prevent me from becoming diabetic, I'd be most greatful. Thank you for letting me join your forum.