I am 44 year female, diagnosed as diabetic 4 years back with hba1c as 7.3.both my parents are diabetic. At present my hba1c is 6.3. medicine is riomet 500mg twice a day.generally my pp is in range but fasting is around 115 --120. I read here many people stories about their medicine free life.
Some says don't take jowar, bajra, chana roti while some suggest to avoid wheat.what is right and how I can make my life also medicine free.i walk(brisk) daily3.5 -4.0 km ,do asans.
Thanks Sir, need guidance on LCHF diet...
What will be the effect of high fat diet on heart health?
Legumes means daal?
Fruits have natural sugars, minerals.is all fruits strictly No?
No chapati?
Pl clarify above doubts.
Thanks in advance 😊
Fats like carbs or proteins can be good/bad/dangerous.. Just like carbs from green veggies and protein from eggs/meat/dairy/veggie are great in that order..so also fats from health sources.. A diet high in fat..where fat is from vegetable oil...or anything high in PUFA (poly unsaturated fatty acids) can be damaging. Good sources of fat would be coconut oil, ghee,butter, healthy nuts (walnuts/almonds), almost anything naturally occurring and not processed or minimally processed. Dietary fat does not have a direct correlation to heart health. Body fat/ overweight/obesity does and thats a direct coorelation of risk.
Composition of Riomet OD 500 mg (brand name) is Metformin (generic name).
Metformin is used alone or with other medications, including insulin, to treat type 2 diabetes (condition in which the body does not use insulin normally and, therefore, cannot control the amount of sugar in the blood). Metformin is in a class of drugs called biguanides. Metformin helps to control the amount of glucose (sugar) in your blood. It decreases the amount of glucose you absorb from your food and the amount of glucose made by your liver. Metformin also increases your body's response to insulin, a natural substance that controls the amount of glucose in the blood.
You should select food items based on low glycemic index.
Sources:--
en.wikipedia.org/wiki/Metfo...
medlineplus.gov/druginfo/me...
en.wikipedia.org/wiki/Glyce...
timesofindia.indiatimes.com...
Mr. Nair, I shd say that u hv good knowledge. Yr replies r very good, great, Sir!
Low carb will help u maintain your blood sugar at normal levels without medicines
Dont be afraid of good fats..
sir most of the people is agree with me that ou dont need medicine yu are 100% ok you dont have to worry all the best
Sir, what is easy method to count carb, protein &fat in meals?
Also being a vegetarian , how can get protein portion?Are rajma, chhola, beans have more carbs as compare to protein?
Thanks in advance.
Neetuaga plz do not get confused...it is very simple... reduce your consumption of grains..
Instead of chapatti u can go for besan chilla..increase vegetables..avoid fruits.. brisk walk...
just follow these simple things... no need to go for any high tech things as counting carbs etc...
Best wishes...
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