Hello, My husband is diabetic. Todays tests revealed 6.8 as hba1c. He leads a very sedentary life.
He however eats what I cook but wont do anything extra to better his health. Here is my current meal plan. He wont take Virgil coconut oil or heavy butter etc. We are vegetarian. I am reaching out to you to help me with the meal plan..
Here is the current meal plan:
small amount of upma/ 2 small dosas + chutney/ 4 small rice idli + sambar / poha/ 2 small rava idli
2 rotis + dal or sabji
1 whole cucumber sliced
1 apple/ 1 bowl of papaya / 1 guava deseeded.
Diabetic rice + rasam / sambar + curd
In between he drinks 4-5 cups of coffee as he gets hungry.
Once in a while we eat out dinner.
His fasting is always about 120.