How to reduce hba1c level of 12 within three months

[Babitha_ramesh]

I am diabetic patient with hba1c of 12 ..I follow the diet but then also my hba1c level is same ..how to reduce it in span of three months ..

[shahzam]

Reduce roti, rice and bread.

And also take your breakfast, lunch and dinner with the gaps of 4-5 hours at least. And take your medication regularly.

😂 And be happy.

[dhanamudaliar]

Walk 10000 steps daily use step counter wrist watch.

[Activity2004 Administrator]

Has your doctor suggested counting carbs. for meals and snacks?

[barani19 Administrator]

Babitha_ramesh , has your sugar levels increased suddenly or it has increased gradually? Were you doing your HbA1c tests?

[Babitha_ramesh in reply to barani19]

increased gradually ..hba1c test was taken in anand laboratories

[barani19 Administrator in reply to Babitha_ramesh]

 Babitha_ramesh , I'm sure you would have been prescribed insulin taking into account of your current hba1c levels. If yes, how many units you have been prescribed?

Your diet, physical activities require a relook for sure. Let me know about your stress levels (mental stress levels in work/personal life).

[singh_66]

Dear Babita .

You haven’t said anything about your meals and the medication.

Please give your meals details also. A vegetarian or a non vegetarian

Please try incorporating eggs in to ur diet , take it any form

Green leafy vegetables, avoid vegetables that grow underground

Watch ur carbs in whatever u eat, reduce roti , rice and some lentils

Up ur proteins in form of eggs cheese. Paneer

Up nuts like almonds walnuts macdenia

Avoid any thing out of a packet

Take fresh food

Try intermittent fasting

Walk daily

Slowly build up

I’m sure you will conquer

Do share ur meal plans