How can I be a non- diabetic.

[BPSinghAdvocate]

I was diagnosed as diabetic on 05.08.2016 having HBA1C as 6.5, controlled my diet naturally and changed my life style. My present HBA1C is 5.8. How I can be a non- diabetic? Kindly suggest a normal diet plan for me if possible, till date I never took any elopatheic Medicine.

[ramana42 Volunteer]

I think you are doing pretty well and if you can continue the trend,you should be satisfied.However,you can further plan to moderate your diet and do some more physical exercise on a regular basis to be on safer side.

[patliputra]

Search net and read about balanced diet. You may benefit from it.

[mohankrishnan24]

Congrats ! Very glad to learn.

Multi task is required , if you want to escape from exploitation of MNC Pharma Cos.

Life style change ,

yoga /exercise/walking to compensate sedantry life style ,

LCHF Diet ,

Meditation to escape from tension & anxiety life style

Changing your attitude about the life

will prevent you from allopathic robbers.

I strongly recommend to see the lecture of Dr.Hedge " anatomy if diabetics" , available in you tube.

[Dilipmodi]

Hope you going on right trek but never stop your medicine. Start exercises n walking minimum 30mnts. Gd luck.

[matru13-ashram]

Is LCHF better or Long wheat diet to control BS levels.

[gur1302 in reply to matru13-ashram]

What exactly the LCHF diet in practical have heard theoretical. Also pls explain about long wheat and how to use / availability. Feel encouraged with your post

[HOBIEONE]

T1 diabetes is a bit different to T2. T2 your pancreas could work a little bit or very little. If anyone ate high carbs it would test there body. As others have said keep to low carbs & exercise, Good luck

[gur1302]

Thanks a lot Sir ji. Your support will really help