List of low carb Indian food

[Mann43]

Hello All. Kindly provide list of low carb no sugar veg Indian food available easily and economical that can be eat in snacks as well as lunch and dinner by diebitic and hypertension patient safely. I had found some foods .kindly correct me if iam wrong. 1. Kheera 2. Tomatoes. 3 Skim milk without sugar. 4. Pulses 5. Vegetables excluding grown inside soil 6. Apple Orange . 7. Nuts kindly correct and provide other foods.

[rvmasalvad Volunteer Star]

While welcoming your initiative to suggest a few dietary items suitable to control diabetes, it is difficult to support or deny as diets in India vary from state to state and is as diverse as culture. Best appears to be in touch with a certified dietician and follow or try the suggested diet on yourself and find out if your diabetes gets controlled.

Any other suggestion is subjective and unbelievable.

[osho1410]

You can have full cream milk ,about a cup in place of skimmed milk . Pulses and grains you should have in limited quantity only .The rest of your meal should consist of green and low carb veggies the list of such veggies is available on net. If you restrict your carbohydrates to about 100 gms /day you can snack on nuts like almonds, walnuts. pine nuts ,coconut flakes,roasted peanuts , melon, pumpkin or sun flower seeds .You can also have restricted amount of fruits such as guava, apple (half) ,strawberries,orange papaya etc. for drinks you can have green tea ,neebu paani (no sugar), bullet proof coffee, normal tea or coffee without sugar and soups made of tomato ,spinach or mushrooms or chicken with a scoop of butter or cream .Having an omelette fried in ghee or butter is also a wonderful idea to drive away hunger pangs as eggs have negligible amount of carbs.Please go through old posts of senior users like Cure , Shashikantiyengar , suramo etc. to know more

[Mann43 in reply to osho1410]

Sir can it be taken if person is suffering from high bp also?

[Mann43]

So fat won't effect raise in blood pressure. Please reply.

[Mann43]

Thank Sir for ur valuable advice. So no harm in eating whole egg ghee butter. Sir can u provide list of natural fat foods?

[makarim]

I fully agree with concerned.most of the natural fats found in nature are good for health except few.one has to select this.Thanks.