Member's view on food and carb: Breakfast... - Diabetes India

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Member's view on food and carb

sandybrown profile image
10 Replies

Breakfast

1. five idali, coconut sambal and veg sambar.

2. one loge dosai, sambar and coconut sambal.

3. Pongal and veg sambar.

4. UK breakfast!

Lunch

Rice with veg curry.

UK deal lunch?

Dinner.

Very simple before 7PM.

OR

A heavy take away.

Please give examples.

Tea and coffee with milk.

Looking for interesting discussion. I have been reading the X-PERT health UK, NHS book!!

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sandybrown profile image
sandybrown
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10 Replies
Activity2004 profile image
Activity2004Administrator

Do you want to know what the total amount of carbs. for the meals will be?

sandybrown profile image
sandybrown in reply toActivity2004

Yes please!

Activity2004 profile image
Activity2004Administrator in reply tosandybrown

Okay!😀👍 Give me some time to figure out everything and I will let you know once I get all the information done.

barani19 profile image
barani19Administrator

sandybrown ,

It depends on the below parameters as well.

1) Organic or non-organic. I found lots of variance on my BS. Hence this question

2) What variety of rice is used? This is very critical.

Ponni or Sona Masoori or some other as GI differs based on the variety used.

sandybrown profile image
sandybrown in reply tobarani19

In UK basmati rice is expensive and most people buy it. There are other rice available. In our family we only take a small helping of rice once.

I am looking for different examples.

Godfrey profile image
Godfrey

This diet is loaded with Carb.

sandybrown profile image
sandybrown in reply toGodfrey

Thanks.

If you put a note saying wet (paynt) people will read it because of the mistake compared to wet paint!

In training if you give correct answer then there is no discussion for others to learn, I learned this as a IT trainer. My example is looking for good discussion for others to learn the carb counting and numbers.

Godfrey profile image
Godfrey in reply tosandybrown

you are cuonting good.

rnpath profile image
rnpath

this diet is ok for a nondiabetic,but not for a diabetic. it is rich in carbs and is overweight even for a 24 hour regimen. cant expect to keep sugar in control unless you are on insulin

sandybrown profile image
sandybrown

I have been watching village cooking channel, local food cooking, in Asia and South East Asia. No one talks about carb or fat or calories but people eating the food look healthy.

One of the reason for the post.

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