Breakfast
1. five idali, coconut sambal and veg sambar.
2. one loge dosai, sambar and coconut sambal.
3. Pongal and veg sambar.
4. UK breakfast!
Lunch
Rice with veg curry.
UK deal lunch?
Dinner.
Very simple before 7PM.
OR
A heavy take away.
Please give examples.
Tea and coffee with milk.
Looking for interesting discussion. I have been reading the X-PERT health UK, NHS book!!
Do you want to know what the total amount of carbs. for the meals will be?
Yes please!
Okay!😀👍 Give me some time to figure out everything and I will let you know once I get all the information done.
sandybrown ,
It depends on the below parameters as well.
1) Organic or non-organic. I found lots of variance on my BS. Hence this question
2) What variety of rice is used? This is very critical.
Ponni or Sona Masoori or some other as GI differs based on the variety used.
In UK basmati rice is expensive and most people buy it. There are other rice available. In our family we only take a small helping of rice once.
I am looking for different examples.
This diet is loaded with Carb.
Thanks.
If you put a note saying wet (paynt) people will read it because of the mistake compared to wet paint!
In training if you give correct answer then there is no discussion for others to learn, I learned this as a IT trainer. My example is looking for good discussion for others to learn the carb counting and numbers.
you are cuonting good.
this diet is ok for a nondiabetic,but not for a diabetic. it is rich in carbs and is overweight even for a 24 hour regimen. cant expect to keep sugar in control unless you are on insulin
I have been watching village cooking channel, local food cooking, in Asia and South East Asia. No one talks about carb or fat or calories but people eating the food look healthy.
One of the reason for the post.
Ultra Low Carb Flour Anyone tried? 
Best Breakfast For a Diabetic on LCHF -- Low Carb High Fat Diet
VEGETARIAN LOW CARB PROTEIN SOURCES
Pulses low carb or high carb
