Here is an article ("8 Low-Carb Veggies for a Diabetes-Friendly Diet", by Regina Boyle Wheeler) talking about the Low-Carb Veggies that would be helpful to a diabetic diet. Please check out the article and slide show. The website is: everydayhealth.com/type-2-d...
If you would like to see the pictures after the slide show is over, click on the "View All" button at the bottom of the screen. It will give you the eight pictures without the video/slide show. I thought it was very interesting and gave me some great ideas for the next get together I have coming up. Plus, the veggies listed can help keep the blood sugars under control very nicely.
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Halwa (grated bottle gourd or carrots)is sweet dish preparation made with ghee and/or khoya (khoya means - most of the moisture is removed from the milk).
2. Cut the veg to small pieces to lower cooking time.
3. Put olive oil and butter, small quantity in a small pan, now put the veg in, add any specie you want, wait for the steam to develop, lower the heat, put salt and pepper, cook in a lower het till the veg is cooked.
4. Now you can eat the veg on its own or with rice or what ever you want.
I normally cook a small quantity of any frozen veg and can eat the veg alone with tomatoes and olive oil this is for lunch time. Breakfast microwave porridge. Dinner what ever is cooked.
Give it a try. May be the first time you it get burned, it is OK to eat that veg.
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