Diabetic informations:a quagmire for a lay man - Diabetes India

Diabetes India

61,870 members12,104 posts

Diabetic informations:a quagmire for a lay man

smmmi profile image
6 Replies

diabetic for the last 13 years. Have managed it to remain,mostly, within limit without any drugs with brisk walk and adherence to a diet without rice and potato and sugar etc, I mean low glycemic except the chapati. readings go berserk when I stop the walk or include rice in my diet. Started LCHF kind of diet last month, I. e. 200gm fish, 1 apple,50gm assorted dry fruit,150gms greens,150gms peanut and groundnut mix and 500ml fc milk. Is the diet good? I am 62,5'8",73kg. last month readings hba1c 7.5,ppg 210mg/dl. today ppg 135mg/dl.

Written by
smmmi profile image
smmmi
To view profiles and participate in discussions please or .
Read more about...
6 Replies
smmmi profile image
smmmi

thank for such a speedy response. amazing! have been reading ur posts since joining in. non veg indian in gorakhpur UP..

SHASHI MISHRA

cure profile image
cureAdministrator in reply tosmmmi

summi if I were at ur place...then may not consume that apple...also it is known that peanut spikes for many ppl....

ramana42 profile image
ramana42Volunteer in reply tocure

About peanuts.Are they the culprits?Should I give up?

cure profile image
cureAdministrator in reply toramana42

just check quantity.... and check with ur meters reading...

smmmi profile image
smmmi in reply tocure

right,will do so. so glad to be with such concerned souls.

gangadharan_nair profile image
gangadharan_nair

Your body mass index is 24.4 and it is normal. Above 25 is considered as overweight. Your HbA1c level is high. Try to maintain HbA1c level between 5.5% to 6.5%.

Fasting blood sugar should be less than 100 mg/dL. Postprandial blood sugar should be less than 140 mg/dL.

Over time, people who have diabetes and high blood sugar can develop serious or life-threatening complications, including heart disease, stroke, kidney problems, nerve damage, and eye problems. Taking medication(s), making lifestyle changes (e.g., diet, exercise, quitting smoking), and regularly checking your blood sugar may help to manage your diabetes and improve your health. This therapy may also decrease your chances of having a heart attack, stroke, or other diabetes-related complications such as kidney failure, nerve damage (numb, cold legs or feet; decreased sexual ability in men and women), eye problems, including changes or loss of vision, or gum disease. Your doctor and other healthcare providers will talk to you about the best way to manage your diabetes.

Hence you should undergo the following tests at periodical intervals.

A: HbA1c. HbA1c is a lab test that shows the average level of blood sugar (glucose) over the previous 3 months. It shows

how well you are controlling your diabetes.

B: Control your high Blood pressure, if any. Normal blood pressure- <120/80 mmHg.

C: Control your blood Cholesterol: Normal cholesterol < 200 mg/dL. LDL <100 mg/dL HDL > 40 mg/dL Triglyceride < 150 mg/dL.

D: Diabetic education. Dental check-up should be done in every 6 months.

E: Eye examination for glaucoma, age-related macular degeneration, diabetic retinopathy and cataract.

F: Foot examination

G: Glucose monitoring. Fasting or postprandial blood sugar may be checked daily and avoid foods that elevates blood sugar.

H: Health maintenance immunization against influenza and pneumococcal pneumonia.

I: Indications for specialty care. Heart, kidney, thyroid and eye should be checked periodically by concerned specialists.

Sources:--

medlineplus.gov/ency/articl...

Not what you're looking for?

You may also like...

Penalty for breaking LCHF diet plan even for a day

I have been diabetic (type 2) during last 8 years. Somehow my BS readings became high (FS 130-150...
akb123 profile image

homeopathy for diabetic treatment

I (51 years) am at "borderline" diabetic i.e 125 on fasting and less than 200 after eating. I was...
selvaraj61 profile image

Is This Guy Cured Or Still A Diabetic?

Born Jul 22, 1949. For blood sugar graph till Dec 2011 click...

IS IT BELIEVALE FOR DIABETIC PERSONS

IS IT BELIEVABLE FOR DIABETIC PERSONS : *Rujuta Diwekar* is...

High Fat vs High Protein diet for Type 2 diabetic

I have consulted a renowned endocrinologist in Bangalore for my diabetes management. As my BMI is...
prashantr profile image

Moderation team

See all
Activity2004 profile image
Activity2004Administrator
barani19 profile image
barani19Administrator
namaha profile image
namahaAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.