I (51 years) am at "borderline" diabetic i.e 125 on fasting and less than 200 after eating. I was prescribed homeopathic medicine plus dietary controls and exercise,
Now my levels are well within limits. 80 on fasting and 110 on eating.
I stopped eating any sweet including in tea. Reduced rice and eat more wheat and ragi.
reduced chiken and normal fish. Doing half an hour brisk walk, stretching and yoga for half an hour in the morning and normal walk of half an hour in the evening.
Last six month I reduced my weight from 78 to 68 kg. I stopped smoking and alcohol for the last six months.
Friends please suggest, anything more need to be done to escape from type 2 diabetics.
I wish to lead a healthy life till 87 years(three years less than my father),