This is report of my blood sugar test done today.
FBS 90.0 mgs/dl PPBS 73.0 mgs/dl
Today's breakfast for PPBS: 3 appams (made of rice dough) + 1 egg curry + milk coffee with sugar.
BF: 3 ordinary chapattis + onion roast.
Lun: 3 measures rice + 3 side dishes (as usual).
Supper: Same as lunch.
Extra loading for blood test:
At 4 pm, 4 table spoon fried mixture of rice powder & grated coconut with 2 plantain fruits.
At 6 pm, 1 more another type larger plantain fruit.
At 7 pm, 1 plate of paani poori (10 small poories with sweet paani).