Diabetes India
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2nd MOnth HBA1c After Dx from A1c @11.2 , Its now 6.6

Hi ,

My First Test of HBA1C was @11.2 and My Endo offered me METFORMIN . and Respectfully rejected Medicines and Started Diet and Physical Management

and Here is my progress.

@ Start _ > 11.2 ( Mean ->256)

After ONE MONTH -> 8.2 ( Mean BG : 180)

Now , After 2 months - > 6.6 ( Mean BG : 140 )

. Here is the link where I updated After ONE MONTH Numbers.



Reference Range:-

My Other Numbers Are As Follows:

Fasting Insulin: 7.34 μU/ml

Fasting Glucose: 98

HOMA IR : 0.99

HOME BETA : 70.7



BUN : 11.14

BUN /Creatine: 15.31:1

Any Suggestion or review on my progress

My last one month , Diet

Ealry Morning : 1 Milk + 4Almonds, 1 Cashew,2 Walnuts

1. Breakfast: Millet Rice made Food ( IDLY /DOSA / RICE BATH etc )

2. No Lunch

3. One cup Milk + Cucumber+ Tomato or One Full Fruit or ANY GRAINS

4. DINNER @7-8PM: 2 Chapathy + any dal

Vegetables : Green Vegetables , Cucumber , Tomoto etc

Fruits : Papaya , Jack fruit ,Avacado etc

I welcome your suggestions ..

I like to know How is my progress with out medicines

8 Replies

You are getting good numbers.Age is on your side.Keep it up and keep monitoring.


anything on IR numbers?


Creatinine is good.I cannot comment on others.


Two month back Creatine was @1.0 in different lab , Should I go for another test to confirm 0.7 /


S you can have 3 times millets no need to skip lunch

Navane Mon tue

Arka we'd thu

Rest each 1 day

my fnds tried we got awesome result ... But we avoid milk, wheat, white rice completely as it damages pancreas especially for diabetes , curd and butter milk is fine and kudos to you on your diet


I Skip Launch as I am trying to adopt TWO MEAL / DAY ... It works well with my STYLE OF PROFESSIONAL Life as well as LIMITING MY FOOD INTAKE and minimizing my Pancrease stress.

This TWO MEAL PER DAY , What I used to live with till I Entered in to Professonal life ( DUE TO POOR Wealth ) and ONce i got it to job , I started eating too much ..

Now I am going back ( Willfully ) to What I used to follow ( forcefully ) in the past and I am feeling better now .

I FEEL DIABETIC coused due to my sudden life change of luxury and changed eating habit .


Excellent. Kudos to you. Keep maintaining same tempo as far as diet is concerned.


1 like

cow milk or buffalo milk ?


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