have been having high normal FBG levels for past 3 years. I understood the risk of having FBG in 95–99 only few days back.
Age:29 Years Old. Im not on Diabetes Medicine. Doctor so far has not said that Iam Diabetic till 2016, yet to see doctor in 2018. Seeing my Fasting Blood Sugar levels go for a toss, im paranoid for few days.
2015:FBG89mg/Dl, After Food:77mg/DL
2016:FBG97Mg/DL After Food:101mg/DL
Height:159CM Weight: 54Kg,s, have fat around waist.
BP: Manual Meters read around 120/80, 110/70 most times ;but digital meters have been having varying readings sometimes 144/82, 133/74 etc... But in general regarding BP Doctor advised me to have 30Mins Exercise daily.
Stress : Im having chronic stress lately seeing my FBS readings consistently increasing across 3 years.
Im really scared on my health. Do i have a chance to become healthy? I have slowly started to undergo Diabetic diets:eating bitter gourd daily, drinking lemon juice in empty stomach,avoiding white rice, avoiding refined sugar completely.I have started running for 30Mins covering between 4–5Km every day.
Is this sufficient to bring my sugars to 90's range?