Its not a disease

[rkmmech]

its not a disease. first you should know that.your first step for a high level glugose is to consult a general doctor and make follow the mecications given by them. for 15 or 20 day time of exercise that's may be like a walk for 30 minutes (once calculate the rounds on the ground or in park for half an hour and keep going daily the same rounds for only 30 minutes) note: should not have a conversation with co walkers or friends until you finish your walk.your full consentration should be in your walk. after completing morning walk have break fast and 5 mins walk inside your room or some were else. note: only 5 mins walk. then after lunch 15 mins walk. At evening again 30 mins walk with same instructions at morning. at night after finishing a dinner get a small 10 mins walk. at your room itself . go to bed do not take milk at night for 15 days. be regular with medications . if u forgot to take medice on time just leave it and contineu at the next time at same day note: not at untime. medication, walking,food should be followed perfectly only for 15 to 20 days. if you done this then see the result. after first reduced blood report again meet doctor and have medication and follow those system but the second time you should intake some dill at morning before sun rise (prepare dill at night a day before. pour a glass of water in it. the next day morning scrouge the dill inside the water with the help of some spoon or something else then filter the dill water and take it directly in empty stomach)note: after dill water get ready for walk , after the second test the level will reduce almost for normal then go for ayurvedic. thats not like medices, its generaly like some flowers named aavaarampoo,naaval kottai etc powder it and drink twice in one month or four time a month then take blood glugose level its almost reduced. now, its importat to know that over diet will reduce the level of glucose. now, you can meet the doctor again they will give you reduced dose medicines to follow for some months but you don't take those medicines just follow the diet reduce your evening walk and stop noon walk. follow only morning walk and regular drinking of dill..that's it....... i'll add my step by step reduced report copy of my glucose level soon here..thank you and sorry for some bad communication english here.

[cure Administrator]

easyayurveda.com/2013/02/14...

Kannada name: Its seeds are called Shataapu and the plant is called Sabbasige soppu

Marathi name balant shopa...

Traditionally given to nursing mother after delivery..

[rkmmech]

oh no its 'fenugreek'