Is it a diabetes problem and about its treatment

[Krishna1808]

Hi doctors.my age is 20.my fbs is 132 and ppbs is 168. What is my problem and treatment to be taken to reduce the problem

[ashiskmishra]

May be you must double check the FPS and PP in a good pathology to be sure about the investigation result. Them probably look for the consultation to correct it.

[ramana42 Volunteer]

If you want to rule out diabetes,go for HbA1c test.Afterwards come back to this forum to get all your doubts cleared as well as proper advise.

[Rakesh]

Get you HbA1c checked. You can very well control your Blood Sugar level by 1) Regular exercise like brisk walk or a jog for about 40 to 50 minutes (5 to 6 km)everyday b) Diet control- Reduce your Carbohydrate intake and total calorie per day to 1800 divided in 6 parts 3 minor meals like morning tea afternoon snack and evening snack and 3 mazor meals like Breakfast, Lunch and Dinner 3) Consult a doctor whose specialisation is diabetes. Get your blood sugar checked regulrly

[Hamdaan]

Eat methi seeds

Eat chia seeds and flex seeds

Do 5 set of dumbells after 30 minutes of foods

U will see reduction in sugar level try it

[Mann43 in reply to Hamdaan]

5 sets with how many repetition in each set?

[Hamdaan in reply to Mann43]

Max 25 even I do every days

[Hamdaan in reply to Mann43]

25 max but u have to do after 30 minutes of taking food

[Hamdaan in reply to Mann43]

I'm following this since last 9 months and my hba1c has decreased from 12.2% to 6.3 % till now

[gangadharan_nair]

You have got impaired fasting glucose. Do not consume food after 8:00 pm.

Fasting blood sugar is high (more than 126 mg/dL) and postprandial blood sugar (2 hours after consuming food) is considered as prediabetes.(more than 140 mg/dL and less than 200 mg/dL)

During sleep, only minimum energy is required for the body. Hence you may consume light food before 8:00 pm.

Engage in brisk walking for 30 minutes daily.

Learn more about diabetes and its complications.

Source:--

en.wikipedia.org/wiki/Impai...

[Hamdaan in reply to gangadharan_nair]

Actually walking will help minimum u can do squat with weight on your shoulder it will help u more