Diabetes India

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alamsir profile image
12 Replies

Diagnosed in 2010 with arthritis and spondilites.No medicine cure my ailment but subsidised temporarily. I am not taking any medicines now but am able to cure arthritis and 95% spondilites however tingling and slight numbness is felt in my leg.

I started food as mentioned below with moderate yoga to control BS and ailments .

* 6am Ist thing I used to take 1 spoon mixture in warm water[Mixture 100gm Amla powder+50 gm methi+30 gm haldi] and 3 glasses of normal water.

**8am sprouted moong+small beetroot+5 pcs badam+2 akhrot+1 arabian date+1 tomato+5gm coconut+dhania patti+1 lemon+green chilli

***11am 1/4 green apple+1 mousumi+1/4 pomegranet+1 straw berry+1/4 peer+1/2 guavava+ any available but soured fruit and a cup of tea.

**** 1 pm 50 gm steamed gram pulse mixed with cucumber.tomato.french beans grated,different coloured shimla mirch, and 10gm poha mixed with chutney made with coconut+2 tomato+10 pcs garlic and ginger+chilly.

4 pm ** is repeated or corn flake with milk[1 cup] or curd mixed with fruit slices

8:30 3 pcs bread[wheat floor mixed with jawar,bajra,ragi,oat.gram besan.corn flour] and veg

It is not only diabetes are under control but all other complications are almost eliminated feeling younger and smarter than 40"s in 50"s.My Co workers are now trying the same with me and feeling the same.

pl follow it and also suggest anything should be added or altered.

I think it is combination of all varities of food with low GI and low carb with fibre and protein.

On sunday I used to take rice and chicken/fish but lowering the amount of intake in breakfast.

12 Replies
Concerned profile image

You must be joking; all that carb loaded junk will worsen arthritis and metabolic problems.

Concerned profile image

It would be funny if it wasn't so serious.

patliputra profile image

You are doing wonderfully well. The diet you have chosen is beneficial and suited you perfectly. So no need to listen what others say.

Steve Jobs died of cancer pancreas,which was neglected despite repeated advice by doctors to undergo surgery

Alas,no body suggested him lchf ,to cure all his ailments. 😓😓😓😓😓

patliputra profile image

Diet IS topic of discussion. Unlike many here I do not talk beyond topic. And please stop making fun out of anybody's diet.

patliputra profile image

Thank you.

kanaujiavijay profile image

As I understand every human's metabolism and biological characteristics are different than any other so the generalized formula will have varied effects so there is no point of arguing here about the diet. I found Mr. Alamsir diet is meticulously balanced diet and If carbs are high then he has milted the quantity. So, if it is working fine on him so may be on many others whose body characteristics are nearer to that of Alamsir.

LCHF has no doubt proven diet for diabetics but still being argued on it cardiac impacts but, for that matter nothing is 100% perfect in this world not even any medicine and if anything is effective by more than 70%, it has to be accepted by and large as remedy.

kanaujiavijay profile image

Thanks anup

aks 666 As best of my knowledge I am given suitable answers all these useless matter discussion Yourself and your friends may also seen So i want to discussion in friendly way But for some more time back in this forum every discussion started there is 2 nd world war started by the followers of ADA and so on / LCHF followers Both of them try to failure all the discussion Myself try to convince all of them by showing my knowledge with experience and facts both of them not convinced . One member hate me now also What fault by me.? I will comment against his discussion posted he simply says u are a follower of Medfree ? yes I am follower of medfree and all blogs and I am shared 7 or 8 blogs and so much of magzines.

similarly I am study ADA Mayo clinic and other blogs also

U may also

know some of discussion i am saying real fact some of LCHF members also critics me but 2 or 3 good discussions were also end with 2 nd world war

Afterwards I am decided to stop the discussions and unnecessary comments it last our patience. . My character is one who hate me but I love him also .

I am retired person but now I am honorary served some poor peoples organisiation

and contribute some small amount as donation.

So i am leaving almost all networkblogs. and magzines also I am now sharing only


aks /666 anup i am not blame anyone in the forum for any matters I want to smooth discussions only I have already informed due to discussion times I am condemn many times both followers also for discussion and concerned points only because some of problems is not possible to solve in our hand and also any forums discussion O k forget it

due to unhappy i am posted to leave the thread and inform that I am have some good social work to pass the time without wasting time In this situation I am by without my knowledge i urgently pointed out donation topic

it is my fault I want to delete the post but 2 members already like it So if I am delete they may be unhappy So I am not deleted the post.

my work is neglizible U are started one online diabetic forum in your own money with profit basis

your forum and this forum had serve the society without any benefit and advertisement from 3rd party.

Now also all the members think and help for smooth discussions

R u medical store owner so u know all items I am posted in so much previous discussion about Doctor and drug pharma So need not necessary for thinking Every field is on commission basis so we may not possible to solve I think i may also post these things in older posts But we may not possible come over in this situation

Ragivrao What I posted the discussion thread above

now also stands the same discussion Your comment is also accurate Because the above discussion was not end by with full satisfaction No answer is found But also it was not found ever.

Since it depends on the persons resistance and tolerate power and also digestive organs

u may also seen so much of other discussions also not found suitable answer

I am using my diet by own method by testing myself FBS and PPBS by different food consumption and now my FBS 95 ppbs 117 HBAC 5.7

average mean 118 and all other parameter is normal value ECG urine routine also good

Ragivrao u are more than 82 years of age and also suffered from DM from last 30 years But also in your age u are active in online forums it shows u are maintaining DM as best as possible.

there is no special attraction to praise my diet and control

in you age u must maintain calm and peaceful mind .

In your age u must maintain calm and peaceful nature in your life Do not over tension

U can understand that our mind will control the blood circulation but blood cannot control our mind

Once blood sugar will raises it will definitely become low without any effect for 6 hours hours If our mind is peaceful and no tension then BS became normal value if we control our diet and life style then it will comes at least 3 hours also sotry to control tension free life and gives some rest to mind without tension .

U are senior most person do not think otherwise i am not a great to advise u as I am just completed 60 years

For your interest i will decide to start new discussion shortly

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