My Sugur was high. My Dr. gave me medicine Glyciphage 250 to take half after lunch and half after dinner (total 1 in a day). Afet taking 1/2 Glyciphage 250, sugar was 110 after fasting and 147 after 2 hours of breakfast and HBA1C was 5.6% in December 2016.
I check sugar 2 times in March 2017 after having food. 2 hours after food with half Glyciphage 250, it was 89 first time and 91 second time.
Also my blood pressure was around 150/90 in April when I had pain in ear and body with fever and cold. Dr. asked me to take Telma 20Mg and BP was 130/80 next day. Bp was 120/80 in March 2017.
I am 34, Male, Vegetarian but I eat Egg. Removing Wheat and Rice from diet will be very difficult for me. I can cut rice from diet to have 2-3 times monthly. below link says about Long Wheat Mash Diet Regimen (LWMDR).
I checked with other Dr., He was MD, and he told me that both diabetes and BP medicines have very low power dose something and asked me to stop Diabetes medicine as I am taking half tablet of low dose medicine and check again H1A1C after 1 month. I didn't get chance to get the test done, as I was moving out of India for few months so I am still taking both medicines.
Generally I have dinner at 11 PM and I sleep at around 1 AM. I went for Fasting sugar test at 9 AM. Generally I sleep around 7-8 hours. And I started walking and small exercise.
Any Help or suggestions what should I do for Diabetes and BP please ?