My fasting blood sugar is 116mg/dl. I am taking these tablets:
1.Gemer P1 (1 time before breakfast)
2.Glyciphage SR 1gm (1 time before dinner)
3.Volibo 0.3 (3 times a day)
I am taking the above tablets since the last 20 days and my fasting blood sugar is around 110-120. I am taking total 6 breads along with a small bowl of rice. I am 54 years old but due to this small quantity of diet, I am feeling a bit weak. So, I want to know how do have a balanced diet so that my weight will increase keeping my blood sugar as constant i.e around 110 (fasting)??