Have you talked to your Endocrinologist ( Diabetes doctor)? If so, what did he/she suggest? Do they want you to count your carbs for each meal and snack? Do they want you to do different exercises along with the walking?
Please check out the Diabetes Research and Wellness Foundation for the free leaflets on "A Healthy Diet and Diabetes " and "Exercise and Diabetes ". Go to: drwf.org.uk/diabetes-leaflets
All leaflets are free to be downloaded, read and/or listened to at anytime. Hope this helps.
for a long time i had something to say on sr preparations. Usually the drug dosages are determined based on their effective serum levels. So a plain formulation dissolves and gets into blood and achieves a plateau vmax, which is the effective levels, remains to that level for some time depending on clearance by the body- this decides the dosage schedule if to be taken once, twice, thrice or xy times daily. So 500 mg sr formulations do not achieve the same serum levels as plain preparations. Even sr preparations achieve desired blood levels or not can't be relied upon. So plain preparations are better effective than sr preparations. Most of the sr preparations are marketing gimmicks. Personally i'd like to give plain preparations. The only problem with plain ones is that they have to be taken more frequently.
In case of metformin the drug is required to delay insulin destruction. So plain preparation is advisable whenever you eat large meals. We have to take into consideration the clearance time also which is about 6 hours in the case of metformin meaning it remains effective for 6 hours and if you eat during that period you need not take metformin.
ironically if there are side effects mean the drug is taken and acting. 😜😜😜😜.
Well. The drugs need to act on the disease and for that it needs to achieve certain blood concentration which sr preparations may not. There are many sr formulations in the market for various drugs. Few are iron preparations to avoid side effects but our standard books clearly say that they are " totally useless ". The drugs can't go on getting absorbed throughout the entire length of GIT. Drugs released beyond that part of git would not get absorbed.
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