I have checked my BS today and the results are as follows:
Fasting sugar : 110
PP : 86
Fasting sugar is not coming.
I am taking half tab of Glyciphage Sr (250 GM)
Activities: morning walk for 45 min + 20 min exercise
evening walking of 30 min.
Food: morning - green tea, oats
Lunch : 2 chappathies + veg subji
Even. tea & dinner at 8pm long wheat dhalia uppuma
age: 72 kg, wt: 71.5
Diabetic since 2012