LCHF SOUTH INDIAN FOOD

[kavithairtt]

Please advice food items for vegetarian south indian

[pnk1941]

I also want LCHF South Indian Vegitarian diet list

[Rbdesai]

If u r south indian than u r lucky b'coz most south indian food made by fermenting rice which converted food in to complex carb. Which is first step to control diabetes. Morning tea with ginger,honey,lemon,mint and 1tea spoon VCO. In the morning breakfast u can hv.upma,apam,idli. For lunch u can take multigrain chapati.leafy vegetables. Vegetable Sambhar. coconut chutney. Salad with EVOO/EVCO dressing. For afternoon snacks u can take coconut milk 120ml. Idli sambhar. For dinner u can take fortified wheat flour chapati with any bean curry.

(1) with above all u shud take soaked almond,walnut,cashewnut.

(2) u can take basmati rice with sambhar but with this food avoid chapati.b'coz yr carb level shud not increased.

(3) u hv to take 45 to 60 carb for each mill.15 to 20 carb for each snacks.

(4) u can also use paneer or cheez as a high fat food. But u can't take it as staple food u can take it twice or thrice a week.

(5) walk daily atleast 30 min.

(6) above all informations are also depending upon yr body condition so use yr common sense also and make yr diet chart accordingly.

[kavithairtt in reply to Rbdesai]

Thank you for detailed reply. May i know what is VCO with tea. And having one glass A2 milk in the night. For Lunch using one cup curd. Is it ok. Morning regular coffee and evening regular tea. At 11 , green tea with lemon and honey.Thank you

[Rbdesai in reply to kavithairtt]

VCO means virgin coconut oil.

Curd is very good food continue it.

Coffee and tea r good source of anti oxident. But drink only one cup coffee and one cup tea without sugar. Instead of sugar u can add honey 1 tsp.

[kavithairtt in reply to Rbdesai]

Thank you

[kavithairtt in reply to Rbdesai]

Sir,my hba1c is 6.3. Average blood sugar 134. I am not taking medicine. Need advice. Doctor doesn't prescribe any medicine but told me to reduce weight

[Rbdesai]

With medicine.