Hi All,
I'm really happy to have my favorite food, Bhel Puri stomach full again. I just used "Mappillai Samba" puffed rice instead of normal puffed rice available in the market. My BS reading was 140 mg/dL , 90 minutes after having this food.
Enjoy your chaat!
Cheers.
nice. Wish you get a chance to all foods without spikin good luck
Thanks for your wishes soni1. That's my ultimate aim and it would/should be the ultimate aim of every one of us.