details of lchf plan

[velmurugan20110]

sir i have the following LCHF plan as under

morning at 8 am -2 poori

8.30 milk powder +nescoffe -i cup+sugar free

11.00 am -1 no-apple +green tea i cup

Lunch ---3 egg omelete

evening tea time - milk powder +nescoffe -i cup +sugar free

with water soaked groundnut -1 small cup

dinner -----------------2 roti +chicken

also i take medicine as

at morning

before meals -500 mg metafoam

after meals -800 mg -metafoam

at night

before meal 500 mg metafoam

after meals -800 mg -metafoam

i have now blood sugar at fast -220to 240 mg

after meals 2 hours blood sugar -300 mg

so kindly confirm this LCHF is food is ok ? or required any change in food plan

thanks

velmurugan

[shrisamarth Volunteer]

Avoid milk powder and sweetener. Replace fruits with salads. Reduce or avoid chapati for dinner. Replace it with sprouted and cooked beans, vegetables.

For your high BS levels it will be better if you consume your carbs mostly through green vegetables.

[bmprasad]

Instead of omelette take two boiled eggs without yolk . do not take sugar . avoid milk powder . take skimmed milk .avoid puri . hope this will control ur blood sugar .

[Hidden in reply to bmprasad]

Nothing wrong with yolk. It is in fact, the best part of the egg.

[Nambiar in reply to Hidden]

Yolk should be avoided by diabetics else it will lead to heart issues.

[Hidden in reply to Nambiar]

I disagree totally. However, you are free to believe what you want to.

[menonpkv in reply to Nambiar]

Reduce Carb accordingly (Follow LCHF style).

[Paramuae]

Dear Velmurugan ,You should stop eating roti or puri and include lots of green salad in ur diet, reduce ur carbo intake to the minimum, start walking for atleast one hour everyday without fail. You will feel the difference in a week or two. keep ur medication as suggested by your doctor.

Best of luck.

Paramjit

[velmurugan20110]

hello paramuae,

I am living single in saudi arabia because i can get this food only .so i was taken and if I was try before only salad , but it will given me more tiredness . Even now I was eat 2 pouri in the morning at 8 am but i was hungry at 10 am again so i can take green tea with apple .

I do not know how i can manage my hungry

Further I eat 3 egg in omelette at lunch at 1 pm but at same time i was hungry at 3.30 pm and because i am in office I am unable to take salad .

So Kindly any one advice me according to my LCHF and take my food which is suitable to bring in office

For walking I was do at evening from 5 to 6 pm daily without fail

please given me correct advice and can i take salad with pickles small qty because for the taste .

Thanks

velmurugan

[shrisamarth Volunteer]

---"I do not know how i can manage my hungry "---

These hunger pangs are related to your high BS and its fluctuations. More the fluctuations you will feel more hungry. To lower BS levels you have to strictly restrict carb intake and have to adjust medicines.

Pickles are ok for taste.

500 mg metafoam - is it metformin only or combination drug? I can not find such a drug.

Why do you take 500mg and 800mg as divided dose with same meal? If it is metformin only then your total daily intake of metformin has reached its limit. ( you taking daily total 2600mg). So I think you are in need of sulfonylurea drug or insulin.

[velmurugan20110]

Hello shrisamarth

what is meant by Sulonylurea? I am afraid to take insulin because once we take insulin it is very difficult to change .

Further this medicine was given when I am was Blood sugar was 380 more .can i reduced the medicine dose because my Blood sugar was 200 in fast now

advice me sir pl

thanks

velmurugan

[menonpkv in reply to velmurugan20110]

Based on blood sugar level Dr.prescribes control on diet,starting oral medicine max thrice a day and lastly insulin with or without oral medicine.If LCHF (Low Carb High Fat) is followed dependence on internal or external insulin can be reduced as the case may be.

[shrisamarth Volunteer in reply to velmurugan20110]

@velmurugan20110

Are you counting your carb intake.? PL. roughly calculate your daily carb consumption. Without lowering BS levels you can not reduce medicines. Looking at your meals I think there is little scope for further reduction in carbs.

Sulfonylurea drug makes beta cells to make and release more insulin. So you are in need of sulfo drug. For that you have to consult doctor. Gliclizide is safe sulfo drug considering side effects of suflonylureas.

[ENZEE06]

LOWERING YOUR CARB INTAKE HAS PHENOMENAL RESULTS. I HAVE LOWERED MY CARBS BY 75% IN THE PAST 4 MONTHS. MY AIC HAS DROPPED FRO 8.4 TO 6.3. OF COURSE EXERCISE IS ESSENTIAL. DO NOT SIT RIGHT AFTER EATING A MEAL. STAND FOR 10-15 MINUTES AFTER YOUR MEAL. MAKES A HELL OF A LOT OF DIFFERENCE IN YOUR BLD SGR LEVEL

[ENZEE06]

HELLO SANJAY, . I WOULD LIKE TO KNOW MORE ABOUT THIS. PLEASESEND IT TO ME ON HU BY PRIVATE MESSAGE.

THANKS

[Hidden]

Thanks, but no thanks

[Gillkashmirsingh]

Please e mail me on HU as a private message.