Friends i would appreciate if you could provide me a little information. There are many who are strictly following LCHF diet and some are not. so can you share your diet along what medications you are taking and also vitamins. the only problem i m getting is i cant live without chappati.(Roti). and i know that it has alot of carb so i want to change. if i could know that what you eat. it would help me alot. bcoz everyone has different diet. secondly i want to know that i am taking metformin 1000 twice a day so do i need to take b12 and how much mgm. i just bought today 5000mgm. and i also want to know that how can i check what deficiency of vitamin i have. by blood test or any other way. i heard cow milk is not good bcoz it has alot of natural sugar. then how can i make yogurt and cheese . please provide me this information. and if some one getting the problem of falling hair in diabetes what the reason could be. it just started with me now.your feedback can help me alot. bcoz things are very different here in USA..