Help me out to become medicine free from diabetes

Hi ShooterGeorge sir,

I am on tab 500mg metformin now and maintaining readings normal but I want to become medication free. So thought to try Long Wheat Mash Diet Regime and I am totally unaware of it. Can you explain me the difference between Normal wheat and Long wheat.I usually have chapatis made of sharbati wheat flour.Now changing sharbati wheat flour to Long Wheat flour is enough or any other dish related to Long Wheat.Please explain me in detail about LWMDR and its methods of cooking.So that I can prepare and have it regularly to become medicine free.Also please let me know what do we call in hyderabad for Long Wheat in hindi or telugu.

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