Dear all l regularly go through the posts here . It really saddens me to see that all of you on this forum taking so much of stress for this dreaded disease. I would just like to convey to you all that this is not such a difficult task to control and eventually become free of all medicines and this can be easily done with diet and only diet !!! I am following this simple diet and have become free of medicines. My bs levels are very much normal without any medicines and am very happy about it .I am from Mumbai and am working in a reputed college as a lecturer. So don't worry and take stress as it will only aggravate the condition.