After quitting milk , the next thing is to have one fourth of the plate raw salads the remaining 3 should be daal (any) one grain only and one vegetable for lunch and dinner. Chapatti to be avoided. Instead either jowar or bajra roti. I don't have non veg and oil is bare minimum that too only filtered. Morning no tea or coffee. Only a glass of green leafy vegetables smoothie. After half an hour any pulses dosa like moon dosa or besan dosa or mixed sprouts dosa etc. Following this has given me extremely good results. It's upto each one whether or not follow. I had bee thinking of writing about my experience since long but since l have most of the time people try to be negative. I don't want to be involved in all that. But only to benefit my fellow diabetics I choose to write this post. Keep bs levels under check. I was off medicines after about 20 to 25 days on this diet. In black tea can use stevia no sugar free. Search the net about stevia for your information. This to follow till GTT is cleared
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