After quitting milk , the next thing is to have one fourth of the plate raw salads the remaining 3 should be daal (any) one grain only and one vegetable for lunch and dinner. Chapatti to be avoided. Instead either jowar or bajra roti. I don't have non veg and oil is bare minimum that too only filtered. Morning no tea or coffee. Only a glass of green leafy vegetables smoothie. After half an hour any pulses dosa like moon dosa or besan dosa or mixed sprouts dosa etc. Following this has given me extremely good results. It's upto each one whether or not follow. I had bee thinking of writing about my experience since long but since l have most of the time people try to be negative. I don't want to be involved in all that. But only to benefit my fellow diabetics I choose to write this post. Keep bs levels under check. I was off medicines after about 20 to 25 days on this diet. In black tea can use stevia no sugar free. Search the net about stevia for your information. This to follow till GTT is cleared
Free of all medicines: After quitting milk... - Diabetes India
Free of all medicines
What is GTT ???
Dear Seemap,
aFTER SEEING YOUR POSTS, I TRIED TO FOLLOW THE SAME. i AM A DIABETIC FOR THE PAST 15 YEARS. MY AGE IS 68.
fbs USED TO BE AROUND 180 AND ppBS 220.
AFTER STOPPING MILK AND MILK PRODUCTS TOTALLY (NO TEA, COFFEE, BUTTERMILK ETC), AFTER 4 DAYS MY fbs CAME DOWN TO 140 TODAY. I DID NOT CHK PPBS.
MY ONE QUESTION IS, THOUGH I AM TAKING NORMAL FOOD, I FEEL VERY WEAK SOME TIMES. HAS IT GOT ANY THING TO WITH NO MILK BUSINESS?
PL. ANSWER AND GUIDE ME
I never experienced weakness though I am having weight loss. But research points out to the fact that weight loss aids in better blood sugar control and possibly reversal. So l was suggested to be happy with the weight loss . In the mornings you SHOULD be having a glass of green vegetable smoothie with 20 % of fruit. I prefer apple. This has to be taken first thing in the morning on empty stomach. After half an hour you can have breakfast which should not include any grain. I prefer dosa or idles or appes made only of deals or sprouts. I hope you are following 25 percent plate rule that I mentioned. It's extremely necessary to have fibre in formed salads with every meal. grains can be had after 11 in the morning and only one at a time. Replace chapattis with jowar or bajra roti. If available have foxtail millet as replacement for rice. Khichadi of this millet with moong daal tastes delicious. But then no roti if hhavingmillet. You can have soaked almonds or groundnuts in limited quantity. Roasted flaxseed 2 tablespoons. Go for haemoglobin vitamin D and B 12 profile. Climbing stairs up and down 1 1/2 hours after every meal. Check BSL after 2 hours. Follow this strictly and see the results. You will be surprised to see that to fix such a simple problem you had to put in so many years. I am not taking any medicines since 5 June 15. After three months I might go for letting GTT. My level are absolutely normal. I request you to pass this to as many people as possible so that it becomes a great service to mankind . I sincerely request you for this as my commitments don't allow me to be on the net often. Update your results do that even I can see a reversal in progress and others too can follow as it is very simple to follow for a few months.
Daal not deal
undnuts in limited quantity. Roasted flaxseed 2 tablespoons. Go for haemoglobin vitamin D and B 12 profile. Climbing stairs up and down 1 1/2 hours after every meal. Check BSL after 2 hours. Follow this strictly and see the results. You will be surprised to see that to fix such a simple problem you had to put in so many years. I am not taking any medicines since 5 June 15. After three months I might go for letting GTT. My level are absolutely normal. I request you to pass this to as many people as possible so that it becomes a great service to mankind . I sincerely request you for this as my commitments don't allow me to be on the net often. Update your results do that even I can see a reversal in progress and others too can follow as it is very simple to follow for a few months.
After quitting milk , the next thing is to have one fourth of the plate raw salads the remaining 3 should be daal (any) one grain only and one vegetable for lunch and dinner. Chapatti to be avoided. Instead either jowar or bajra roti. I don't have non veg and oil is bare minimum that too only filtered. Morning no tea or coffee. Only a glass of green leafy vegetables smoothie. After half an hour any pulses dosa like moon dosa or besan dosa or mixed sprouts dosa etc. Following this has given me extremely good results. It's upto each one whether or not follow. I had bee thinking of writing about my experience since long but since l have most of the time people try to be negative. I don't want to be involved in all that. But only to benefit my fellow diabetics I choose to write this post. Keep bs levels under check. I was off medicines after about 20 to 25 days on this diet. In black tea can use stevia no sugar free. Search the net about stevia for your information. This to follow till GTT is cleared
After quitting milk , the next thing is to have one fourth of the plate raw salads the remaining 3 should be daal (any) one grain only and one vegetable for lunch and dinner. Chapatti to be avoided. Instead either jowar or bajra roti. I don't have non veg and oil is bare minimum that too only filtered. Morning no tea or coffee. Only a glass of green leafy vegetables smoothie. After half an hour any pulses dosa like moon dosa or besan dosa or mixed sprouts dosa etc. Following this has given me extremely good results. It's upto each one whether or not follow. I had bee thinking of writing about my experience since long but since l have most of the time people try to be negative. I don't want to be involved in all that. But only to benefit my fellow diabetics I choose to write this post. Keep bs levels under check. I was off medicines after about 20 to 25 days on this diet. In black tea can use stevia no sugar free. Search the net about stevia for your information. This to follow till GTT is cleared
We have to climb stairs for one and half hour after every meal
Dairy and IGF-1
BS 255 fasting at 7.00 am. At 4.00 pm 150. How
FBS always high
Need some advice on Food fot Type 2
