Hi I am new to this community. I want to share my experiences on diabetes during last six month. On 7th Feb 2016 I checked my BS fasting as 209 and HBA1c as 9.2. Doct advsed me galvus 500 For 90 day. Then I discussed the matter with my colleague. They advice you are only 39 year don't take medicines from now. Just you try to control it by diet contrl and exercise. Since lart 7 month I doing walking 30 minutes and Pranayam around 30 minutes every day morning. Taking fresh Korela+cucumber+Tomato juser half glass after exercise in empty stomac every day. Monitering the BS at home ever fortnightly.
Last 28the August I test my my FBS as 139 and HBA1c as 6.2 with out having any kind of medicine. Doctor has advised to look for another six week. As the FBS is on higher site however you have done fantastic Jon in redusing the average BS to 6.2 level from 9.2.
Plase any one advise me what can I do whethe wait for or start low power medicine.
Written by
RabindraSahu123
To view profiles and participate in discussions please or .
Good job. Continue the present. Take a very small piece of Cinnamon and chew it twice. It will have great effect. Or you can make it powder and take small qty (1/4 spoon) with any food incldg tea. You also take Methi powder 1 to 2 spoons 20 mts before food twice. Your readings will further come town.
since u have shown good reduction in sugar levels....... continue your above strategies for 3 more months to have a pucca information on ur hb1ac. Perhaps u can increase ur walking etc slightly more. Always keep some biscuits with u to eat in case of feeling very tiresome.
I am taking HEALTH 1 coconut oil raw one tbs everyday for the last almost 2 years as soon as I get up in the morning.
It has given a fantastic result .In addition to this I do my yog,yogic Exercises,Pranayam and regular walking for 45 minutes.I had been to YOGGRAM,Rishikesh also and again going there in November for 8 days.Avoiding Carbohydrate and taking more Protin diet with limited quantity.
Now Doctor had stopped all the medicines and given me only
one Janumet 500Mg. in the evening before Dinner .
I have taken it as a challenge sir and I am trying to see that
the so called borderline diabetes is reversed in my case.
Thanks for confirming about PRESSED VIRGIN COCONUT OIL.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
Diabetes and normal ranges 
Dinner time and its impact on Fasting Blood Sugar
LWMDR -- After 25 days.
