10a.m. 3kinds of fruits(low gi) for breakfast
1p.m. one grain(50gms) +sambar+salad + cooked vwgitable yogurt raitha
5 p.m. almonds +roasted peanuts +walnuts with protein powder with milk
8 p.m. veg soup + veg curry
10.30 p.m. milk +2 spoons vco +haladi(turmeric)
is this o.k. for LCHF diet.is there any changes i need to make.members advise is highly appreciated.