I am giving below details of a full day's diet for your valued comments/opinions - both good and bad.I am deliberately not giving any name for the diet to avoid the possibility of dividing people in different camps. I'm particularly interested in possible health complications that such diet can create in short/medium/long term. This is meat based diet and I would present vegetarian version of the diet also in the next post.
3-egg omelette, medium size eggs + 1/4 medium size onion + 1/4 red pepper
1 cup mushroom, lightly fried
1 cup Kale, lightly fried
Coffee/Tea with 2 tspn double cream and no sugar.
Grilled Salmon with mixed greens. Salmon 120 gm
1/2 cup full fat Greek yoghurt mixed with some chopped pecans.
A glass of water with few drops of lemon juice.
Chicken curry + Cauliflower rice. Two chicken thighs bone-in skin on, cooked in its own fat, no added cooking oil used. Other ingredients: 1/2 medium size onion, 1 tbsp chopped tomatoes, ginger, garlic and usual spices. Chicken: 200 - 250 gm.
1 cup salad.
Tea/Coffee as in BF.
No snacking between meals except water and two cups of tea with two tspn milk.
Brief profile of the person: 50's T2D managing BS in non-diabetic range without any medications.
Physical activities: 3 X 30 mts brisk walks ( 3 km) after breakfast, lunch and dinner.
During work: Roughly 4 hours on desk and 4 hours in lab with some movements here and there but not any physically challenging tasks.
Thanks in advance for your valued opinions/comments!