Veg lchf south Indian diet

[lakran]

Any veg lchf dieters

[alwaysoptimistic]

Link to:

forums.dlife.in/

You will find there many veg LCHF diets (recipes) as well as many dieters (followers)

[Hidden]

Lchf breakfast options:

Moong sprouts

Cooked non starchy veg one or two types of veg

Cooked Palak with ghee

1 cube cheese

VCO 1-2 tablespoons

One cube butter

Cooked rajma or kidney beans

One small dosa made of sprouted moong with parboiled brown ot red rice. Have with coconut chutney. Gun powder with ghee and or with sambhar with non starchy veg and ghee few teaspoons

Over night soaked walnuts and almonds

Sprouted fenugreek

Afternoon lunch. Small qyt of brown rice. Cucumber + onion salad. Cooked veg with coconut grating garnished over it. Add one cube cheese and also ghee in rice

Snacks: peanuts and almonds or walnuts.

Dinner as above in lunch.

Stop all sugar and use only stevia drops.

Progress slowly.

I have now eliminated grains in BF and lunch.

Small qty of brownrice + Quinoa + moong sprouts with chutney powder made of coconut with ghee and one or two cooked veg.

Night: half cup milk with Malai and 1-2 teaspoons haldi and ghee

Morning at 6. Green juice made of bitter melon and Amla with options of adding ginger, curry leave ' alor vera etc

Progress gradually.

It's a paradigm shift

@lakran

If you can take eggs then best. I have 2 boiled or fried in vco in BF

[nairrajis]

He is asking for LCHF diet which is vegan. But, i see non-vegan diets posted.

[nairrajis]

sorry, my mistake.

[nairrajis]

I am vegan since 6 or more years, but still diabetic. I did not take proper care, eating all the good fruits, sweets and no exercise.

But, I started on LW a year back, my BS became normal, and medication reduced, but a1c was less only by a notch. i was still not doing any exercise and when attending any social function, I am still consuming sweets.

So, vegan diet is not the culprit, but, I would say, lack of exercise and occasionally eating sweets.

Till I get to start exercising and kick out the sweet-tooth, i will always be under meds.

hoping to do that one day.......................