It is said that dietary cholesterol has got very minor impact on blood cholesterol level.
How about shrimps??? My own experience is that when ever I consume shrimps...my total cholesterol shoots up. Both LDL and HDL raises.....But HDL more.Ofcoz HDL goes better and better thanLDL.
If we say no impact of dietary cholesterol on blood cholesterol than why such things happen??
Further,I think in India Goat meat is best...as all goats we get are grass fed...not on steroids and antibiotics?? But chicken what we get is farm raised and with lots of anti biotics and steroids .Say things goes with Eggs.
How about consuming goat meat while on LCHF. What impact it will give on blood cholesterol?? Has any one tried?? What is experience???
One more thing....almost all diabetics are on metformin. And it is known that metformin depletes B12.Red meat(Goat meat) is great source for B12.