Constant focus of LCHF diet

[kiranks]

I tried LCHF diet along with Long wheat for breakfast. This brought HBA1C Level from 7 to 6.2 in one year .Currently at 5.8 levels. Had paneer and ghee regularly.

[mzb007]

Great. Keep it up...

What is the diet plan you follow daily?

[dinkarblr]

Are you in any medicine currently ?. I mean to say when you get HBA1C 5.8 Level

Thanks

Dinkar

[Jaffy]

Hi Kiranks,

Kindly post your meal plan per day with grams calculated if possible...

Thanks...

[kiranks]

I did not have any medication since beginning but constantly followed diet and measured HBA1c /PBS after 2 hrs of food.

Some new things like positive affirmations to my mind in self hypnosis was also followed once a while. Lunch/Dinner : Diet baked vegetables with some spices, Salad ,fried vegetables with ghee. Paneer. Breakfast was always Long wheat mash. occasionally fruits but no banana/Mango/Jack fruits(but my favorites if allowed one day!) in evening. Cooked/fried ground nuts as snacks/in between times.

[Aiyaraj]

Good Keep it up. Enjoy life.

[nairrajis]

Good. Keep it up. I too, want to try LCHF for lunch. I have LW for BF and Dinner(50 gms each) That makes up for the carbs for the day. . I have black coffee or tea with VCO morning and evening. But, after lunch with rice, my sugar goes up to 186 after 1 hr, and 96/124 after 2 hrs. Hence, I am thinking of following LCHF diet for lunch. Any easy menu, please suggest.