Yesterday I have completed 15 days of following LCHF diet. Within these days my carb intake was not more than average 115 gm per day, fat 90 to 100 gm /day & Protein 50-60 gm / day.
Before following LCHF diet my fasting BS was remaining @ 83-85 mgdl, PPBS after lunch 99-110 mgdl and PPBS after dinner 120-130 mgdl. And I was running average 12 km day. My life style was moderate active. And weight was 61.1kg
I have started measuring my BS on 5th day with LCHF diet till today 3 time daily to see the results of LCHF diet. Below is the average results for these 10 days.
Fasting Sugar 94-98 mgdl.
PPBS after 2 hour of lunch - 115-130 mgdl
PPBS after 2 hour of dinner 148- 160 mgdl.
During these 15 days I feel always weakness and not even able to walk 5 KMS.
My weight is 62.3 kg
So I think LCHF diet is not suitable for the person who has active lifestyle. Atleast for me.
Today again started balanced diet. Will share the results after some days. Currently I am very disappointed and frustrated with this result.
This is just my experience of 15 days. So please don't take it otherwise.