Indian LCHF diet for Veg and Non veg people

[Shankarmishra124]

This post is for anup Sir and MyDBGONE primarily ,but i request all LCHF follower to discuss their LCHF meal Plan for indian people.

Few doubts-

1) Is LCHF diet is recommended for Young diabetic like me.As i have to stay fit for long and avoid any other future complications as well.

2) Young people like me feels very weak once i tried LCHF diet. Clearify on this issue.

Kindly share your experince.

*self care is best care , trying to reverse my diabetes*