This post is for anup Sir and MyDBGONE primarily ,but i request all LCHF follower to discuss their LCHF meal Plan for indian people.
1) Is LCHF diet is recommended for Young diabetic like me.As i have to stay fit for long and avoid any other future complications as well.
2) Young people like me feels very weak once i tried LCHF diet. Clearify on this issue.
Kindly share your experince.
*self care is best care , trying to reverse my diabetes*