I would like to thank "HealthUnlocked" for providing such a great platform. I am new to this site... My fasting sugar is 210 and PP 360, I ate upma and dosa this morning with tea without sugar.
I have been taking metformin 1000 with glimy 1 for 2 years but not result. in addition to these I have started a homeopathic medicine R40 recently.
But I don't do much of physical activities.
could you please guide me the best way to bring my sugar level down...