Fasting 210 and PP 360: I would like to... - Diabetes India

Diabetes India

61,866 members12,103 posts

Fasting 210 and PP 360

gb7211 profile image
3 Replies

I would like to thank "HealthUnlocked" for providing such a great platform. I am new to this site... My fasting sugar is 210 and PP 360, I ate upma and dosa this morning with tea without sugar.

I have been taking metformin 1000 with glimy 1 for 2 years but not result. in addition to these I have started a homeopathic medicine R40 recently.

But I don't do much of physical activities.

could you please guide me the best way to bring my sugar level down...

Kindly Help

Written by
gb7211 profile image
gb7211
To view profiles and participate in discussions please or .
Read more about...
3 Replies
gangadharan_nair profile image
gangadharan_nair

Fasting blood sugar should be less than 100 mg/dL. PPBS (2 hours after taking food) should be less than 140 mg/dL.

Adopt low carbohydrate diet. You can eat only 2 dosas. You should not eat both uppuma + dosa. Eat less food more times in a day. Don't take food after 7:00 pm.

Engage in brisk walking daily for about 30 minutes.

Please note that anti-glycemic medications alone can't control your blood sugar. It should be controlled by diet and exercise.

Over time, people who have diabetes and high blood sugar can develop serious or life-threatening complications, including heart disease, stroke, kidney problems, nerve damage, and eye problems.

Taking medication(s), making lifestyle changes (e.g., diet, exercise, quitting smoking), and regularly checking your blood sugar may help to manage your diabetes and improve your health. This

therapy may also decrease your chances of having a heart attack, stroke, or other diabetes-related complications such as kidney failure, nerve damage (numb, cold legs or feet; decreased sexual ability in men and women), eye problems, including changes or loss of vision, or gum disease. Your doctor and other healthcare providers will talk to you about the best way to manage your diabetes.

Check your FBS or PPBS daily and avoid foods that cause hyperglycemia.

Learn more about diabetes mellitus and it's complications.

Undergo HbA1c test.

Source:--

medlineplus.gov/ency/articl...

en.wikipedia.org/wiki/Glyca...

medlineplus.gov/diabeticdie...

en.wikipedia.org/wiki/Low-c...

medlineplus.gov/ency/patien...

en.wikipedia.org/wiki/Aerob...

en.wikipedia.org/wiki/Diabe...

ramana42 profile image
ramana42Volunteer

You must be south Indian.You to totally reconfigure your diet.From a rice based diet you have to move on to fiber rich foods like vegetables,greens,mixed sprouts etc.Keep rice to the minimum possible.Study about glycemic index and glycemic load.You can then figure out what is best for you.

narasimhan2003 profile image
narasimhan2003

Reduce quantity of food eaten each time, but eat more frequently. Give a gap of 2 hours between dinner and going to sleep. Try substituting rice for lunch and dinner, with broken wheat (Samba or long wheat), with about 25% quantity made up of boiled grated or chopped cauliflower. Continue exercise and medication and monitoring of your sugar level.

Not what you're looking for?

You may also like...

Fasting is higher than PP!

My fasting blood sugar ( 215 ) is higher than PP ( 184 ). Everytime I test, the fasting is higher...
svkrishnan profile image

Fasting and PP

I am been diabetic for 10 years. I have been taking medicine regularly. In the past one week when I...
Guhan profile image

Fasting 122,pp 132,hba1c 7

Hi friends, my mother is diagnosed with blood sugar, last two months reports were fasting 137,pp...

Fasting Glucose is more than PP

I have got tested blood sugar 2 days back on 19-02-2015. Results are as below: Glucose (F)-GOD-POD...
esskdas profile image

Diabetic with. 300 fasting and more than.500 pp.

Hi all, My husband is diabetic from.last 2 years and he has tried allopathy medicines but his...
Pay04 profile image

Moderation team

See all
Activity2004 profile image
Activity2004Administrator
barani19 profile image
barani19Administrator
namaha profile image
namahaAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.