Free of all medicines

[seemap]

Simple rules to follow

1.No milk and milk products . This because of the insulin like growth hormone in milk which interferes with the cells accepting glucose within them. I am following this strictly since 20 days . Rest I will post when free.

[seemap]

Before FBS 228 PPBS 298 HbA1c 10.8

After FBS 95 to 99 PPBS 98 to 138 on glucometer. HbA1c 5.5

since 5th June 15 no medicines

Please don't doubt. Just follow and see the results. I believe I am doing something to help my fellow diabetics overcome this disease. This has worked for me. No carb counting. Just eat stomach full meals.

[ssampath in reply to seemap]

what is your way of recovery please write to me in detail here else you may reply to my email id [e-mail]. Your reply will be a moral boost to me as i am running the same level fbs 197 ppbs 297 with HbA1C 8.6. even after following LMWR for a single time and also daily yoga, kapalapathi pranayama,surya namaskar and meditation but no sign even a least reversal was possible.I am taking 3 times(morning,afternoon,night) metformin 500 mg tablets and two times glipizide 5mg(morning before breakfast and night before dinner) and i am aged 61 and have diabetes since six years slowly progressing from HbA1c 5.8 to now 8.6. Kindly reply to this post and advance thanks to you. God bless you

[seemap in reply to ssampath]

undnuts in limited quantity. Roasted flaxseed 2 tablespoons. Go for haemoglobin vitamin D and B 12 profile. Climbing stairs up and down 1 1/2 hours after every meal. Check BSL after 2 hours. Follow this strictly and see the results. You will be surprised to see that to fix such a simple problem you had to put in so many years. I am not taking any medicines since 5 June 15. After three months I might go for letting GTT. My level are absolutely normal. I request you to pass this to as many people as possible so that it becomes a great service to mankind . I sincerely request you for this as my commitments don't allow me to be on the net often. Update your results do that even I can see a reversal in progress and others too can follow as it is very simple to follow for a few months.

[seemap in reply to ssampath]

After quitting milk , the next thing is to have one fourth of the plate raw salads the remaining 3 should be daal (any) one grain only and one vegetable for lunch and dinner. Chapatti to be avoided. Instead either jowar or bajra roti. I don't have non veg and oil is bare minimum that too only filtered. Morning no tea or coffee. Only a glass of green leafy vegetables smoothie. After half an hour any pulses dosa like moon dosa or besan dosa or mixed sprouts dosa etc. Following this has given me extremely good results. It's upto each one whether or not follow. I had bee thinking of writing about my experience since long but since l have most of the time people try to be negative. I don't want to be involved in all that. But only to benefit my fellow diabetics I choose to write this post. Keep bs levels under check. I was off medicines after about 20 to 25 days on this diet. In black tea can use stevia no sugar free. Search the net about stevia for your information. This to follow till GTT is cleared

[seemap]

No lactose intolerance at all !! Milk was a staple part of the day for me . Used to have at least 3 cups of milk daily. My only objective of joining the forum is to create awareness about the fact that DR is curable through diet alone. Kindly go through Google to find out more about people who reversed this condition. It is proved by scientists. But it Seema no body wants to dwell in this theory. Pharmacy companies and doctors do not want to loose out on business. Seeing my results from SRI and thyrocare labs my diabetologist was surprised but did not want to believe it! His reaction was too weird and unwelcoming which I didn't imagine. His response is what that has made me to convey to as many people as possible the fact that I experienced that it's curable. I don't claim to be cured yet till I clear my GTT. But the levels I see daily without medicines is enough to make me happy. My diabetes wad detected in Jan this year.

[seemap]

Yes . Anyways this seems to have helped me . Hoping to clear GTT by God's grace.

[naveensamala2000]

Excellent and appreciate you for sharing you in the forum..I will definitely start implementing this immediately.. I will keep the forum posted on the results my fbs 140 and ppbs 150 recently i. Spiked up as I increased my tea intake.. fbs was 110 to max 120 earlier..ops always adding 10..

[swas]

Friends,

Also watch this:-

youtu.be/kaquSijXJkQ(Not working as expected?)

[seemap]

undnuts in limited quantity. Roasted flaxseed 2 tablespoons. Go for haemoglobin vitamin D and B 12 profile. Climbing stairs up and down 1 1/2 hours after every meal. Check BSL after 2 hours. Follow this strictly and see the results. You will be surprised to see that to fix such a simple problem you had to put in so many years. I am not taking any medicines since 5 June 15. After three months I might go for letting GTT. My level are absolutely normal. I request you to pass this to as many people as possible so that it becomes a great service to mankind . I sincerely request you for this as my commitments don't allow me to be on the net often. Update your results do that even I can see a reversal in progress and others too can follow as it is very simple to follow for a few months.

No milk and milk products during reversal

[seemap]

No milk and it's product's for me